Fischer & Wieser - Fischer & Wieser Vinaigrette Citrus, Herb & Truffle Oil has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Fischer & Wieser - Fischer & Wieser Vinaigrette Citrus, Herb & Truffle Oil has been given a composite ranking of 20, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 91% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 12.9 mg | 21.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 679 mg | 28.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.1 g | 44.8% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C 3.3%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 0 g | Carbs 6.5 g | Fat 32.3 g
Per 100g | Calories 323
Protein 0 g | Carbs 51.7 g | Fat 12.9 g
Per 100g | Calories 194
Protein 0 g | Carbs 6.5 g | Fat 19.4 g
Per 100g | Calories 226
Protein 0 g | Carbs 12.9 g | Fat 16.2 g
Per 100g | Calories 89
Protein 0 g | Carbs 0 g | Fat 9.9 g
Per Serving | Calories 670
Protein 22 g | Carbs 18 g | Fat 56 g
Per 100g | Calories 323
Protein 0 g | Carbs 51.7 g | Fat 12.9 g
Per 100g | Calories 226
Protein 0 g | Carbs 12.9 g | Fat 16.2 g
Per 100g | Calories 323
Protein 0 g | Carbs 6.5 g | Fat 32.3 g
Per 100g | Calories 259
Protein 0 g | Carbs 12.9 g | Fat 22.6 g